Instead, you’ll get into and out of the sequence from kneeling. Join us as we honor the Winter Solstice with a 75 minute candlelight restorative yoga sequence and sound bath to clear, quiet, and find stillness in mind.
#Winter solstice restorative yoga sequence full#
This is not your typical flow full of sun salutations. Once you hit the apex of the flow, the movements slow down and get softer, like darkness returning. Yin yoga, we will finish our movement with Yin yoga, it will feel cooling and relaxing after our yoga flow this is where we really start to go deeper into the. Then the flow builds, getting brighter and bigger just like the sun rising in the sky. In this 20-minute winter solstice yoga flow, you begin slow and small, like a seed you’d plant in the darkness of winter.
It marks the longest night of the year as well as the return of sunlight as we move towards Spring. Namaste yogis and happy winter solstice This is a special time of the year that I feel many people misunderstand. Cozying up to a fire with tea and a warm blanket sounds divine as the nights are long and the hours of daylight short. Celebrate the winter solstice with a restorative yoga sequence to slow down and unwind. Instead, I want to celebrate this day that reminds me that darkness isn’t synonymous with “evil” or “bad,” and instead makes way for the light. The Winter Solstice marks the beginning of a season that brings cold snow and rain to many parts of the United States. Technically, it’s the day before the light starts to return, but I don’t want to split hairs.
beauty of winter Experience the rest and integration of restorative yoga postures. I like to think of it as “the day the light starts her return.” Connect deeply with nature during this weekend of yoga, meditation. A few simple suggestions for restorative poses include 1) lying on your back with your lower legs supported by the seat of a chair, or 2) lying on your back. “The darkest day of the year” and “the shortest day of the year” are common nicknames. The winter solstice sort of gets a bad rap. This nurturing immersion is suitable for everyone especially those requiring deep rest and healing on any level.In honor of the day of the year in which the sun is in the sky for the least amount of time, I offer you this Winter Solstice Yoga Flow. We begin early in the morning with a meditation practice, followed by the practice of breath awareness (pranayama), dynamic asanas and restorative postures. Singing bowls together with yin yoga nidra rejuvenate mind body and soul, making this a super self-care, pre-festive season, self-love retreat to ground and reconnect to yourself. special candlelight restorative yoga class during our winter solstice. Releasing what no longer serves us and opening up to greater possibilities.Įxploring this seasons soothing energy by leaning into gentle longer held Winter Yin poses to help release tension deep in the body and ease the mind.īe embraced by high vibrations and submerge yourself into an amazing quartz crystal sound experience. Restorative yoga is the practice of entering gentle yoga poses using our props. Pure quartz crystal singing bowls, woven with twinkling lights and master healer energy. Relaxing and releasing into a restorative Winter yin practice with yoga nidra to complete our blissful journey.
#Winter solstice restorative yoga sequence series#
Think of the Winter Solstice as the fourth and final movement of your life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to amplify your practice. As we let go, we become softer and create space for our mind and body to connect with our natural innate qualities of inner calm, peace, love, compassion and understanding of. Activate your intentions for the new year by turning inward and awakening your inner fire by learning to see in the proverbial dark. Within your Yoga practice at this reflective time of the year, try to stay in the poses longer to find that stillness and space, focusing deeply inwards while. Join Paula for special solstice two hour workshop of yoga, aromatic smells and beautiful sound resonance. In our practice together, we will set an intention for the coming season and will honor the darkness within through restorative postures and meditation. During a restorative Yoga sequence, you still stretch, but at the same time you relax fully in to the stretch so that tension can be released on a deep cellular level.
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